Carrie Adams - Centre Lines Dressage Stables | Modified Pilates for Riders

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Modified Pilates for Riders

We are very pleased to announce the start of Pilates classes here at Centre Lines, run by Physiotherapist Joan Would MCSP

Developed over 80 years ago by Joseph Pilates, the Pilates Method is used increasingly in medicine, top-level sport and the performing arts. It is a body conditioning method that targets the deep postural muscles and builds strength from the inside out, rebalancing the body and bringing it into correct alignment.

These classes are open to anyone but the exercises are specifically modified to help riders improve their core stability, body control and independent aids through their seat, legs and hands. You will achieve the perfect balance between strength and flexibility, plus it's a great way to relieve unwanted stress and tension !

There's been a really good response to these classes, so we've expanded into running them in the Mayfield Room in Collingham village (blue door at the side of Collingham Memorial Hall).

Usually held on a Thursday evening starting at 8.00pm, each session lasts for an hour and costs £8.50 per person.

Newcomers £12.00 per person to include a half-hour introductory session preceeding their first class.

*** FUTURE DATES FOR YOUR DIARY ***

Thursday 10th July 2008

Thursday 17th July 2008

Thursday 24th July 2008

Thursday 31st July 2008

Thursday August 7th 2008

Thursday 14th August 2008

Thursday 21st August 2008

Contact Helen on 01636 892519 or 07703936443 for more information

and to book a place.

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